Send a REVIVAL!

Updated: Sep 8

Anyone a die hard Sister Act 2 fan? Every time I hear that word, I think of that scene.


Revival, definition: an improvement in the condition or strength of something.


We can work hard so strengthen our bodies: lift heavy, eat better but the MIND, is where it's really at!!


When I first started my health journey, I was all about the physical. Hitting a goal weight, looking a certain way, wearing a certain pants size thinking if can accomplish all thee goals I would be happier, i would officially be healthy.


I became a coach and man, how quickly my thinking changed. It's all in the mind and once I started strengthening that muscle, things started to fall better in place all around.


So, here is a tip to strengthen your mind....this might be hard, so you ready?




I know, I know. It's easier said than done. We are pulled in a bajillion different directions, and our phones are bombarding us with information from across the planet and it can get pretty overwhelming.


So, if you want to improve your mindset, try scheduling time to disconnect from social media, switch off your devices, and spend time doing the things that make you happy:

-Time with family

-Read a book

-Sit in quiet

-Take a soothing bath

-Walk your dog

-Drink a nice hot, full body, cup of coffee (can you tell which is my favorite?)


The goal? Do this every single week and watch how your mindset improves!


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