Updated: Mar 12, 2020
This high-protein scramble with chicken, spinach, and avocado is the perfect power meal to start your day. It has a whopping 49 grams of protein to help you build and repair muscle!!!
Total Time: 18 min. Prep Time: 10 min. Cooking Time: 8 min. Yield: 1 serving
Ingredients: 1 large egg 4 large egg whites (½ cup) Sea salt (or Himalayan salt) and ground black pepper (to taste; optional) Nonstick cooking spray 1 cup fresh baby spinach 3 oz. cooked chicken breast, boneless, skinless, chopped 1/6 medium avocado; thinly sliced
Preparation: 1. Combine egg and egg whites in a medium bowl; whisk to blend. 2. Season with salt and pepper, if desired; whisk to blend. Set aside. 3. Heat medium nonstick skillet lightly coated with spray over medium-low heat. 4. Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted. 5. Add egg mixture; cook, stirring constantly, for 3 to 4 minutes, or until almost set. 6. Add chicken; cook, stirring frequently, for 2 to 3 minutes, or until eggs are set. 7. Top with avocado; serve immediately.